Classes are a dynamic blend of asanas (postures), pranayama (breath exercises), mantra, music & meditation, which teach you the art of relaxation, self-healing & elevation.
Regardless of your age, size, circumstances or condition, if you can breathe, you can and will benefit from practicing Kundalini Yoga.
Regular practice balances the glandular system, builds up the immune system and strengthens the nervous system to restore optimum health and well being.
Kundalini Yoga was held secret for centuries until Yogi Bhajan brought it to the West in 1969 making it available to all, his teachings are positive, self-empowering attitudes of thinking, being & living.
Ultimately, it is about you knowing, experiencing, trusting, understanding, supporting and you taking care of you.
Kundalini Yoga is taking full responsibility
~ for one’s life, health, happiness and success ~
while having the tools to do so!
Mangal Jot Kaur
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Saturdays 10.30 am ~ 12 noon $15 USD per person for yoga $10 USD vegetarian lunch Private class by appointment, dawn to dusk ~ $80 USD |
’Kundalini Yoga is uncoiling yourself
To find your potential & your vitality
And to reach your virtues
There is nothing from outside
Try to understand that
All is in you
You are the store house of your totality’
- Yogi Bhajan -
There is one God who breathes in all of us, how you choose to worship that One God is your religion, whereas Kundalini Yoga is a science, a method by which anyone can experience that God within.
That experience goes straight to your heart, transforming your doubts, insecurities and fears into an unshakable faith!
Truth is when you don’t go within, you simply go without.
Sat Nam